BUTTERNUT SQUASH ORGANIC CREAMY SOUP vs KITCHEN BASICS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BUTTERNUT SQUASH ORGANIC CREAMY SOUP: 4
vs
KITCHEN BASICS: 4
(3 ties)
Overview
| Nutrient | BUTTERNUT SQUASH ORGANIC CREAMY SOUP | KITCHEN BASICS | Winner |
|---|---|---|---|
| Calories | 46 cal | 10 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 9.6 g | 1.3 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH ORGANIC CREAMY SOUP | KITCHEN BASICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH ORGANIC CREAMY SOUP | KITCHEN BASICS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 179 MG | 31 MG | |
| Sodium, Na | 83 MG | 138 MG |