BUTTERNUT SQUASH ORGANIC AL DENTE PASTA MADE FROM SEMOLINA FLOUR & WHOLE EGGS FILLED WITH TENDER BUTTERNUT SQUASH vs COMMUNITY GRAINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BUTTERNUT SQUASH ORGANIC AL DENTE PASTA MADE FROM SEMOLINA FLOUR & WHOLE EGGS FILLED WITH TENDER BUTTERNUT SQUASH: 5
vs
COMMUNITY GRAINS: 5
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH ORGANIC AL DENTE PASTA MADE FROM SEMOLINA FLOUR & WHOLE EGGS FILLED WITH TENDER BUTTERNUT SQUASH | COMMUNITY GRAINS | Winner |
|---|---|---|---|
| Calories | 200 cal | 351 cal | |
| Protein | 7 g | 12.3 g | |
| Carbs | 35 g | 73.7 g | |
| Fat | 4 g | 1.8 g | |
| Fiber | 2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH ORGANIC AL DENTE PASTA MADE FROM SEMOLINA FLOUR & WHOLE EGGS FILLED WITH TENDER BUTTERNUT SQUASH | COMMUNITY GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.1 MG |
Minerals
| Mineral | BUTTERNUT SQUASH ORGANIC AL DENTE PASTA MADE FROM SEMOLINA FLOUR & WHOLE EGGS FILLED WITH TENDER BUTTERNUT SQUASH | COMMUNITY GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 491 MG | |
| Sodium, Na | 170 MG | 9 MG |