BUTTERNUT SQUASH NOODLES vs BEAN DIP TRAY
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SQUASH NOODLES wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH NOODLES: 5
vs
BEAN DIP TRAY: 4
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH NOODLES | BEAN DIP TRAY | Winner |
|---|---|---|---|
| Calories | 44 cal | 129 cal | |
| Protein | 0.9 g | 5.9 g | |
| Carbs | 11.8 g | 12.9 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 2.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH NOODLES | BEAN DIP TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 7.1 MG |
Minerals
| Mineral | BUTTERNUT SQUASH NOODLES | BEAN DIP TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 94 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 4 MG | 282 MG |