BUTTERNUT SQUASH NOODLES vs BASIL STIR-IN PASTE
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SQUASH NOODLES wins in 7 out of 10 nutrient categories
BUTTERNUT SQUASH NOODLES: 7
vs
BASIL STIR-IN PASTE: 2
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH NOODLES | BASIL STIR-IN PASTE | Winner |
|---|---|---|---|
| Calories | 44 cal | 250 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 11.8 g | 0 g | |
| Fat | 0 g | 30 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH NOODLES | BASIL STIR-IN PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH NOODLES | BASIL STIR-IN PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 4 MG | 1,200 MG |