BUTTERNUT SQUASH MAC & CHEESE vs PESTO PENNE PASTA WITH VEGETABLES BOWLS
Nutrition comparison per 100 g serving
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PESTO PENNE PASTA WITH VEGETABLES BOWLS wins in 6 out of 11 nutrient categories
BUTTERNUT SQUASH MAC & CHEESE: 3
vs
PESTO PENNE PASTA WITH VEGETABLES BOWLS: 6
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH MAC & CHEESE | PESTO PENNE PASTA WITH VEGETABLES BOWLS | Winner |
|---|---|---|---|
| Calories | 193 cal | 145 cal | |
| Protein | 7.3 g | 5.1 g | |
| Carbs | 24.7 g | 18.0 g | |
| Fat | 6.7 g | 5.9 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH MAC & CHEESE | PESTO PENNE PASTA WITH VEGETABLES BOWLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH MAC & CHEESE | PESTO PENNE PASTA WITH VEGETABLES BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 78 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 153 MG | 188 MG | |
| Sodium, Na | 267 MG | 180 MG |