BUTTERNUT SQUASH LASAGNA WITH A CREAMY SAUCE vs WHITE QUINOA & BARLEY WITH OLIVE OIL
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH LASAGNA WITH A CREAMY SAUCE wins in 6 out of 11 nutrient categories
BUTTERNUT SQUASH LASAGNA WITH A CREAMY SAUCE: 6
vs
WHITE QUINOA & BARLEY WITH OLIVE OIL: 3
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH LASAGNA WITH A CREAMY SAUCE | WHITE QUINOA & BARLEY WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 109 cal | 142 cal | |
| Protein | 5.1 g | 3.3 g | |
| Carbs | 17.7 g | 23.3 g | |
| Fat | 1.9 g | 4.2 g | |
| Fiber | 1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH LASAGNA WITH A CREAMY SAUCE | WHITE QUINOA & BARLEY WITH OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH LASAGNA WITH A CREAMY SAUCE | WHITE QUINOA & BARLEY WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 3 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 183 MG | 275 MG |