BUTTERNUT SQUASH LASAGNA WITH A CREAMY SAUCE vs GREEN PEPPER STEAK TENDER BEEF
Nutrition comparison per 100 g serving
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GREEN PEPPER STEAK TENDER BEEF wins in 6 out of 10 nutrient categories
BUTTERNUT SQUASH LASAGNA WITH A CREAMY SAUCE: 3
vs
GREEN PEPPER STEAK TENDER BEEF: 6
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH LASAGNA WITH A CREAMY SAUCE | GREEN PEPPER STEAK TENDER BEEF | Winner |
|---|---|---|---|
| Calories | 109 cal | 98 cal | |
| Protein | 5.1 g | 6.1 g | |
| Carbs | 17.7 g | 11.5 g | |
| Fat | 1.9 g | 3.0 g | |
| Fiber | 1 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH LASAGNA WITH A CREAMY SAUCE | GREEN PEPPER STEAK TENDER BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 177 MG | 283 MG | |
| Sodium, Na | 183 MG | 273 MG |