BUTTERNUT SQUASH LASAGNA WITH A CREAMY SAUCE vs CHEESY HAM & POTATO BAKE UNCURED HAM & POTATOES IN A CREAMY CHEDDAR SAUCE
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH LASAGNA WITH A CREAMY SAUCE wins in 6 out of 10 nutrient categories
BUTTERNUT SQUASH LASAGNA WITH A CREAMY SAUCE: 6
vs
CHEESY HAM & POTATO BAKE UNCURED HAM & POTATOES IN A CREAMY CHEDDAR SAUCE: 2
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH LASAGNA WITH A CREAMY SAUCE | CHEESY HAM & POTATO BAKE UNCURED HAM & POTATOES IN A CREAMY CHEDDAR SAUCE | Winner |
|---|---|---|---|
| Calories | 109 cal | 152 cal | |
| Protein | 5.1 g | 4.0 g | |
| Carbs | 17.7 g | 12.1 g | |
| Fat | 1.9 g | 9.6 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH LASAGNA WITH A CREAMY SAUCE | CHEESY HAM & POTATO BAKE UNCURED HAM & POTATOES IN A CREAMY CHEDDAR SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 72 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 177 MG | 147 MG | |
| Sodium, Na | 183 MG | 318 MG |