BUTTERNUT SQUASH LASAGNA PASTA LAYERED WITH SAVORY CREAM SAUCE vs LEMONGRASS CHICKEN WITH GREEN CURRY SAUCE
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH LASAGNA PASTA LAYERED WITH SAVORY CREAM SAUCE wins in 7 out of 12 nutrient categories
BUTTERNUT SQUASH LASAGNA PASTA LAYERED WITH SAVORY CREAM SAUCE: 7
vs
LEMONGRASS CHICKEN WITH GREEN CURRY SAUCE: 4
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH LASAGNA PASTA LAYERED WITH SAVORY CREAM SAUCE | LEMONGRASS CHICKEN WITH GREEN CURRY SAUCE | Winner |
|---|---|---|---|
| Calories | 137 cal | 116 cal | |
| Protein | 5.9 g | 4.6 g | |
| Carbs | 16.3 g | 17.0 g | |
| Fat | 5.5 g | 3.3 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH LASAGNA PASTA LAYERED WITH SAVORY CREAM SAUCE | LEMONGRASS CHICKEN WITH GREEN CURRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.9 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BUTTERNUT SQUASH LASAGNA PASTA LAYERED WITH SAVORY CREAM SAUCE | LEMONGRASS CHICKEN WITH GREEN CURRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 261 MG | 224 MG |