BUTTERNUT SQUASH ""FETTUCCINE"" ALFREDO BOWL vs GRILLED BONELESS SKINLESS CHICKEN THIGH MEAT
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH ""FETTUCCINE"" ALFREDO BOWL wins in 5 out of 11 nutrient categories
BUTTERNUT SQUASH ""FETTUCCINE"" ALFREDO BOWL: 5
vs
GRILLED BONELESS SKINLESS CHICKEN THIGH MEAT: 4
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH ""FETTUCCINE"" ALFREDO BOWL | GRILLED BONELESS SKINLESS CHICKEN THIGH MEAT | Winner |
|---|---|---|---|
| Calories | 66 cal | 143 cal | |
| Protein | 1.2 g | 15.7 g | |
| Carbs | 10.8 g | 6.4 g | |
| Fat | 2.5 g | 5.7 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH ""FETTUCCINE"" ALFREDO BOWL | GRILLED BONELESS SKINLESS CHICKEN THIGH MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH ""FETTUCCINE"" ALFREDO BOWL | GRILLED BONELESS SKINLESS CHICKEN THIGH MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 137 MG | 521 MG |