BUTTERNUT SQUASH CREAMY BUTTERNUT SQUASH BLENDED WITH BUTTER AND SELECT SPICES vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 8 out of 10 nutrient categories
BUTTERNUT SQUASH CREAMY BUTTERNUT SQUASH BLENDED WITH BUTTER AND SELECT SPICES: 1
vs
CUT GREEN BEANS: 8
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH CREAMY BUTTERNUT SQUASH BLENDED WITH BUTTER AND SELECT SPICES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 31 cal | |
| Protein | 0.9 g | 1.8 g | |
| Carbs | 16.8 g | 7.3 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH CREAMY BUTTERNUT SQUASH BLENDED WITH BUTTER AND SELECT SPICES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 16.4 MG |
Minerals
| Mineral | BUTTERNUT SQUASH CREAMY BUTTERNUT SQUASH BLENDED WITH BUTTER AND SELECT SPICES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 124 MG | 6 MG |