BUTTERNUT SQUASH COCONUT CURRY SOUP vs VEGETARIAN SPLIT PEA SOUP
Nutrition comparison per 100 g serving
Ad 468x60
VEGETARIAN SPLIT PEA SOUP wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH COCONUT CURRY SOUP: 4
vs
VEGETARIAN SPLIT PEA SOUP: 5
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH COCONUT CURRY SOUP | VEGETARIAN SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calories | 37 cal | 58 cal | |
| Protein | 0.7 g | 3.7 g | |
| Carbs | 5.5 g | 10.8 g | |
| Fat | 1.8 g | 0.2 g | |
| Fiber | 1.5 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH COCONUT CURRY SOUP | VEGETARIAN SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 1 MG |
Minerals
| Mineral | BUTTERNUT SQUASH COCONUT CURRY SOUP | VEGETARIAN SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 99 MG | 104 MG |