BUTTERNUT SQUASH COCONUT CURRY SOUP vs RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH COCONUT CURRY SOUP wins in 6 out of 10 nutrient categories
BUTTERNUT SQUASH COCONUT CURRY SOUP: 6
vs
RAMEN NOODLE SOUP: 3
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH COCONUT CURRY SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 37 cal | 452 cal | |
| Protein | 0.7 g | 11.9 g | |
| Carbs | 5.5 g | 61.9 g | |
| Fat | 1.8 g | 16.7 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH COCONUT CURRY SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH COCONUT CURRY SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 99 MG | 1,905 MG |