BUTTERNUT SQUASH + CHIMICHURRI WITH BUCKWHEAT AND MUSHROOMS IN A CILANTRO AND PARSLEY SAUCE HARVEST BOWL vs PANCAKES AND SAUSAGE
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH + CHIMICHURRI WITH BUCKWHEAT AND MUSHROOMS IN A CILANTRO AND PARSLEY SAUCE HARVEST BOWL wins in 6 out of 12 nutrient categories
BUTTERNUT SQUASH + CHIMICHURRI WITH BUCKWHEAT AND MUSHROOMS IN A CILANTRO AND PARSLEY SAUCE HARVEST BOWL: 6
vs
PANCAKES AND SAUSAGE: 3
(3 ties)
Overview
| Nutrient | BUTTERNUT SQUASH + CHIMICHURRI WITH BUCKWHEAT AND MUSHROOMS IN A CILANTRO AND PARSLEY SAUCE HARVEST BOWL | PANCAKES AND SAUSAGE | Winner |
|---|---|---|---|
| Calories | 77 cal | 288 cal | |
| Protein | 2.6 g | 7.7 g | |
| Carbs | 10.2 g | 34.1 g | |
| Fat | 3.3 g | 13.5 g | |
| Fiber | 1.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH + CHIMICHURRI WITH BUCKWHEAT AND MUSHROOMS IN A CILANTRO AND PARSLEY SAUCE HARVEST BOWL | PANCAKES AND SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH + CHIMICHURRI WITH BUCKWHEAT AND MUSHROOMS IN A CILANTRO AND PARSLEY SAUCE HARVEST BOWL | PANCAKES AND SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 280 MG | 182 MG | |
| Sodium, Na | 252 MG | 588 MG |