BUTTERNUT SQUASH CHEF'S RECIPE SOUP vs NONGSHIM
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH CHEF'S RECIPE SOUP wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH CHEF'S RECIPE SOUP: 5
vs
NONGSHIM: 4
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH CHEF'S RECIPE SOUP | NONGSHIM | Winner |
|---|---|---|---|
| Calories | 78 cal | 442 cal | |
| Protein | 1.2 g | 9.3 g | |
| Carbs | 8.6 g | 67.4 g | |
| Fat | 4.5 g | 14.0 g | |
| Fiber | 0.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH CHEF'S RECIPE SOUP | NONGSHIM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH CHEF'S RECIPE SOUP | NONGSHIM | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.5 MG | |
| Sodium, Na | 445 MG | 2,047 MG |