BUTTERNUT SQUASH CHEF'S RECIPE SOUP vs NEW ENGLAND STYLE CALM CHOWDER SOUP
Nutrition comparison per 100 g serving
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NEW ENGLAND STYLE CALM CHOWDER SOUP wins in 4 out of 11 nutrient categories
BUTTERNUT SQUASH CHEF'S RECIPE SOUP: 3
vs
NEW ENGLAND STYLE CALM CHOWDER SOUP: 4
(4 ties)
Overview
| Nutrient | BUTTERNUT SQUASH CHEF'S RECIPE SOUP | NEW ENGLAND STYLE CALM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 78 cal | Tie |
| Protein | 1.2 g | 2.0 g | |
| Carbs | 8.6 g | 9.0 g | |
| Fat | 4.5 g | 3.7 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH CHEF'S RECIPE SOUP | NEW ENGLAND STYLE CALM CHOWDER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 2.4 MG |
Minerals
| Mineral | BUTTERNUT SQUASH CHEF'S RECIPE SOUP | NEW ENGLAND STYLE CALM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 322 MG | |
| Sodium, Na | 445 MG | 269 MG |