BUTTERNUT SQUASH CHEF'S RECIPE SOUP vs LA MODERNA
Nutrition comparison per 100 g serving
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LA MODERNA wins in 10 out of 13 nutrient categories
BUTTERNUT SQUASH CHEF'S RECIPE SOUP: 2
vs
LA MODERNA: 10
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH CHEF'S RECIPE SOUP | LA MODERNA | Winner |
|---|---|---|---|
| Calories | 78 cal | 360 cal | |
| Protein | 1.2 g | 12 g | |
| Carbs | 8.6 g | 72 g | |
| Fat | 4.5 g | 2 g | |
| Fiber | 0.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH CHEF'S RECIPE SOUP | LA MODERNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 3.7 MG | 4.8 MG |
Minerals
| Mineral | BUTTERNUT SQUASH CHEF'S RECIPE SOUP | LA MODERNA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 160 MG | |
| Iron, Fe | 0.4 MG | 2.9 MG | |
| Sodium, Na | 445 MG | 3,480 MG |