BUTTERNUT SQUASH CHEF'S RECIPE SOUP vs CHEF-CRAFTED SOUP
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH CHEF'S RECIPE SOUP wins in 6 out of 10 nutrient categories
BUTTERNUT SQUASH CHEF'S RECIPE SOUP: 6
vs
CHEF-CRAFTED SOUP: 3
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH CHEF'S RECIPE SOUP | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 193 cal | |
| Protein | 1.2 g | 4.4 g | |
| Carbs | 8.6 g | 6.8 g | |
| Fat | 4.5 g | 16.9 g | |
| Fiber | 0.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH CHEF'S RECIPE SOUP | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0.6 MG |
Minerals
| Mineral | BUTTERNUT SQUASH CHEF'S RECIPE SOUP | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 445 MG | 338 MG |