BUTTERNUT SQUASH & CARAMELIZED ONIONS RAVIOLI vs SAUSAGE & PEPPERS RAVIOLI
Nutrition comparison per 100 g serving
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SAUSAGE & PEPPERS RAVIOLI wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH & CARAMELIZED ONIONS RAVIOLI: 3
vs
SAUSAGE & PEPPERS RAVIOLI: 5
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH & CARAMELIZED ONIONS RAVIOLI | SAUSAGE & PEPPERS RAVIOLI | Winner |
|---|---|---|---|
| Calories | 214 cal | 252 cal | |
| Protein | 7.8 g | 11.7 g | |
| Carbs | 35.0 g | 28.2 g | |
| Fat | 5.8 g | 10.7 g | |
| Fiber | 3.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH & CARAMELIZED ONIONS RAVIOLI | SAUSAGE & PEPPERS RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4.7 MG |
Minerals
| Mineral | BUTTERNUT SQUASH & CARAMELIZED ONIONS RAVIOLI | SAUSAGE & PEPPERS RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 146 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Sodium, Na | 524 MG | 602 MG |