BUTTERNUT SQUASH & CARAMELIZED ONIONS RAVIOLI vs FAMILY SIZE RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BUTTERNUT SQUASH & CARAMELIZED ONIONS RAVIOLI: 4
vs
FAMILY SIZE RAVIOLI: 4
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH & CARAMELIZED ONIONS RAVIOLI | FAMILY SIZE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 214 cal | 265 cal | |
| Protein | 7.8 g | 7.8 g | |
| Carbs | 35.0 g | 34.3 g | |
| Fat | 5.8 g | 10.8 g | |
| Fiber | 3.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH & CARAMELIZED ONIONS RAVIOLI | FAMILY SIZE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 3.5 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH & CARAMELIZED ONIONS RAVIOLI | FAMILY SIZE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 98 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Sodium, Na | 524 MG | 520 MG |