BUTTERNUT SQUASH & CARAMELIZED ONIONS RAVIOLI vs DELALLO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
BUTTERNUT SQUASH & CARAMELIZED ONIONS RAVIOLI: 6
vs
DELALLO: 6
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH & CARAMELIZED ONIONS RAVIOLI | DELALLO | Winner |
|---|---|---|---|
| Calories | 214 cal | 393 cal | |
| Protein | 7.8 g | 12.5 g | |
| Carbs | 35.0 g | 78.6 g | |
| Fat | 5.8 g | 1.8 g | |
| Fiber | 3.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH & CARAMELIZED ONIONS RAVIOLI | DELALLO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH & CARAMELIZED ONIONS RAVIOLI | DELALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Sodium, Na | 524 MG | 0 MG |