BUTTERNUT SQUASH & CARAMELIZED ONIONS RAVIOLI vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH & CARAMELIZED ONIONS RAVIOLI wins in 6 out of 10 nutrient categories
BUTTERNUT SQUASH & CARAMELIZED ONIONS RAVIOLI: 6
vs
CHEESE RAVIOLI: 3
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH & CARAMELIZED ONIONS RAVIOLI | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 214 cal | 327 cal | |
| Protein | 7.8 g | 10.3 g | |
| Carbs | 35.0 g | 27.1 g | |
| Fat | 5.8 g | 17.8 g | |
| Fiber | 3.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH & CARAMELIZED ONIONS RAVIOLI | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH & CARAMELIZED ONIONS RAVIOLI | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 187 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 524 MG | 393 MG |