BUTTERNUT SQUASH & CARAMELIZED ONIONS RAVIOLI vs CHEESE BLEND OF RICOTTA
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH & CARAMELIZED ONIONS RAVIOLI wins in 7 out of 12 nutrient categories
BUTTERNUT SQUASH & CARAMELIZED ONIONS RAVIOLI: 7
vs
CHEESE BLEND OF RICOTTA: 3
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH & CARAMELIZED ONIONS RAVIOLI | CHEESE BLEND OF RICOTTA | Winner |
|---|---|---|---|
| Calories | 214 cal | 280 cal | |
| Protein | 7.8 g | 14 g | |
| Carbs | 35.0 g | 38 g | |
| Fat | 5.8 g | 8 g | |
| Fiber | 3.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH & CARAMELIZED ONIONS RAVIOLI | CHEESE BLEND OF RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH & CARAMELIZED ONIONS RAVIOLI | CHEESE BLEND OF RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 229 MG | |
| Iron, Fe | 1.1 MG | 1 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 524 MG | 260 MG |