BUTTERNUT SQUASH BISQUE vs ANCIENT GRAIN MINESTRONE SOUP
Nutrition comparison per 100 g serving
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ANCIENT GRAIN MINESTRONE SOUP wins in 6 out of 10 nutrient categories
BUTTERNUT SQUASH BISQUE: 3
vs
ANCIENT GRAIN MINESTRONE SOUP: 6
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH BISQUE | ANCIENT GRAIN MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 75 cal | 53 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 14.2 g | 6.9 g | |
| Fat | 2.1 g | 2.0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH BISQUE | ANCIENT GRAIN MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH BISQUE | ANCIENT GRAIN MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 300 MG | 392 MG |