BUTTERNUT SQUASH & APPLE SOUP vs SRIRACHA CORN CHOWDER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BUTTERNUT SQUASH & APPLE SOUP: 4
vs
SRIRACHA CORN CHOWDER: 4
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH & APPLE SOUP | SRIRACHA CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 76 cal | 102 cal | |
| Protein | 1.2 g | 2.0 g | |
| Carbs | 8.8 g | 8.6 g | |
| Fat | 4.4 g | 6.5 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH & APPLE SOUP | SRIRACHA CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 4.9 MG |
Minerals
| Mineral | BUTTERNUT SQUASH & APPLE SOUP | SRIRACHA CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 208 MG | 220 MG |