BUTTERNUT SQUASH & APPLE SOUP vs SPICY SHRIMP FLAVOR BOWL NOODLE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BUTTERNUT SQUASH & APPLE SOUP: 5
vs
SPICY SHRIMP FLAVOR BOWL NOODLE SOUP: 5
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH & APPLE SOUP | SPICY SHRIMP FLAVOR BOWL NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 76 cal | 419 cal | |
| Protein | 1.2 g | 9.3 g | |
| Carbs | 8.8 g | 65.1 g | |
| Fat | 4.4 g | 12.8 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH & APPLE SOUP | SPICY SHRIMP FLAVOR BOWL NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH & APPLE SOUP | SPICY SHRIMP FLAVOR BOWL NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 208 MG | 1,826 MG |