BUTTERNUT SQUASH & APPLE SOUP vs ORGANIC VEGAN SOUP
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH & APPLE SOUP wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH & APPLE SOUP: 5
vs
ORGANIC VEGAN SOUP: 4
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH & APPLE SOUP | ORGANIC VEGAN SOUP | Winner |
|---|---|---|---|
| Calories | 76 cal | 20 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 8.8 g | 4.5 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH & APPLE SOUP | ORGANIC VEGAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 5.4 MG |
Minerals
| Mineral | BUTTERNUT SQUASH & APPLE SOUP | ORGANIC VEGAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 208 MG | 196 MG |