BUTTERNUT SQUASH ALFREDO WITH CHICKEN SOUP vs CHICKEN WITH RICE CONDENSED SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BUTTERNUT SQUASH ALFREDO WITH CHICKEN SOUP: 4
vs
CHICKEN WITH RICE CONDENSED SOUP: 4
(3 ties)
Overview
| Nutrient | BUTTERNUT SQUASH ALFREDO WITH CHICKEN SOUP | CHICKEN WITH RICE CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 50 cal | 57 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 10 g | 8.9 g | |
| Fat | 0.8 g | 1.6 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH ALFREDO WITH CHICKEN SOUP | CHICKEN WITH RICE CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH ALFREDO WITH CHICKEN SOUP | CHICKEN WITH RICE CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 100 MG | 317 MG | |
| Sodium, Na | 492 MG | 691 MG |