BUTTERNUT SQUASH vs ASIAGO KALE SHAVED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BUTTERNUT SQUASH: 5
vs
ASIAGO KALE SHAVED BRUSSELS SPROUTS: 5
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | ASIAGO KALE SHAVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 47 cal | 200 cal | |
| Protein | 1.2 g | 5 g | |
| Carbs | 11.8 g | 14 g | |
| Fat | 0 g | 14 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | ASIAGO KALE SHAVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH | ASIAGO KALE SHAVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 110 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 0 MG | 250 MG |