BUTTERNUT SQUASH vs VEGETABLE KABOB WITH GRILL SEASONING
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE KABOB WITH GRILL SEASONING wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH: 4
vs
VEGETABLE KABOB WITH GRILL SEASONING: 5
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | VEGETABLE KABOB WITH GRILL SEASONING | Winner |
|---|---|---|---|
| Calories | 100 cal | 31 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 14.6 g | 7.0 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | VEGETABLE KABOB WITH GRILL SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 42.2 MG |
Minerals
| Mineral | BUTTERNUT SQUASH | VEGETABLE KABOB WITH GRILL SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 31 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 73 MG | 258 MG |