BUTTERNUT SQUASH vs SAVORY SPINACH
Nutrition comparison per 100 g serving
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SAVORY SPINACH wins in 12 out of 13 nutrient categories
BUTTERNUT SQUASH: 0
vs
SAVORY SPINACH: 12
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | SAVORY SPINACH | Winner |
|---|---|---|---|
| Calories | 100 cal | 24 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 14.6 g | 3.5 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | SAVORY SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Vitamin C, total ascorbic acid | 16.4 MG | 28.2 MG |
Minerals
| Mineral | BUTTERNUT SQUASH | SAVORY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 94 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 553 MG | |
| Sodium, Na | 73 MG | 76 MG |