BUTTERNUT SQUASH vs ALL NATURAL MIXED BELL PEPPERS
Nutrition comparison per 100 g serving
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ALL NATURAL MIXED BELL PEPPERS wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH: 4
vs
ALL NATURAL MIXED BELL PEPPERS: 5
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | ALL NATURAL MIXED BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 100 cal | 47 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 14.6 g | 5.9 g | |
| Fat | 4.6 g | 2.9 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | ALL NATURAL MIXED BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 127.1 MG |
Minerals
| Mineral | BUTTERNUT SQUASH | ALL NATURAL MIXED BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 73 MG | 47 MG |