BUTTERNUT SQUASH vs ALL NATURAL BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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ALL NATURAL BRUSSELS SPROUTS wins in 9 out of 10 nutrient categories
BUTTERNUT SQUASH: 0
vs
ALL NATURAL BRUSSELS SPROUTS: 9
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | ALL NATURAL BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 100 cal | 71 cal | |
| Protein | 0.9 g | 3.5 g | |
| Carbs | 14.6 g | 8.2 g | |
| Fat | 4.6 g | 3.5 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | ALL NATURAL BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 84.7 MG |
Minerals
| Mineral | BUTTERNUT SQUASH | ALL NATURAL BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 73 MG | 76 MG |