BUTTERNUT SQUASH vs PAPRIKA SMOKED CHICKEN WITH NEW ORLEAN STYLE RICE
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH: 5
vs
PAPRIKA SMOKED CHICKEN WITH NEW ORLEAN STYLE RICE: 4
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | PAPRIKA SMOKED CHICKEN WITH NEW ORLEAN STYLE RICE | Winner |
|---|---|---|---|
| Calories | 100 cal | 141 cal | |
| Protein | 0.9 g | 10.3 g | |
| Carbs | 14.6 g | 9.4 g | |
| Fat | 4.6 g | 6.2 g | |
| Fiber | 1.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | PAPRIKA SMOKED CHICKEN WITH NEW ORLEAN STYLE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 8.8 MG |
Minerals
| Mineral | BUTTERNUT SQUASH | PAPRIKA SMOKED CHICKEN WITH NEW ORLEAN STYLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 6 MG | |
| Iron, Fe | 4.9 MG | 0.8 MG | |
| Sodium, Na | 73 MG | 397 MG |