BUTTERNUT SQUASH vs BBQ CHICKEN TAKE & BAKE PIZZA
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH wins in 6 out of 11 nutrient categories
BUTTERNUT SQUASH: 6
vs
BBQ CHICKEN TAKE & BAKE PIZZA: 4
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | BBQ CHICKEN TAKE & BAKE PIZZA | Winner |
|---|---|---|---|
| Calories | 100 cal | 244 cal | |
| Protein | 0.9 g | 12.2 g | |
| Carbs | 14.6 g | 26.7 g | |
| Fat | 4.6 g | 9.9 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | BBQ CHICKEN TAKE & BAKE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH | BBQ CHICKEN TAKE & BAKE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 229 MG | |
| Iron, Fe | 4.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 73 MG | 534 MG |