BUTTERNUT SQUASH vs ITALIAN SUPREME PIZZA
Nutrition comparison per 100 g serving
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ITALIAN SUPREME PIZZA wins in 6 out of 10 nutrient categories
BUTTERNUT SQUASH: 3
vs
ITALIAN SUPREME PIZZA: 6
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | ITALIAN SUPREME PIZZA | Winner |
|---|---|---|---|
| Calories | 99 cal | 225 cal | |
| Protein | 1.8 g | 10.6 g | |
| Carbs | 15.3 g | 21.1 g | |
| Fat | 4.1 g | 12.0 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | ITALIAN SUPREME PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 8.5 MG |
Minerals
| Mineral | BUTTERNUT SQUASH | ITALIAN SUPREME PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 176 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 180 MG | 577 MG |