BUTTERNUT SQUASH vs BONELESS BREADED CHICKEN WINGS
Nutrition comparison per 100 g serving
Ad 468x60
BONELESS BREADED CHICKEN WINGS wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH: 4
vs
BONELESS BREADED CHICKEN WINGS: 5
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | BONELESS BREADED CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 99 cal | 200 cal | |
| Protein | 1.8 g | 14.1 g | |
| Carbs | 15.3 g | 15.3 g | |
| Fat | 4.1 g | 9.4 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | BONELESS BREADED CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH | BONELESS BREADED CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 180 MG | 447 MG |