BUTTERNUT SAGE vs SPINACH ANGEL HAIR
Nutrition comparison per 100 g serving
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BUTTERNUT SAGE wins in 6 out of 10 nutrient categories
BUTTERNUT SAGE: 6
vs
SPINACH ANGEL HAIR: 3
(1 ties)
Overview
| Nutrient | BUTTERNUT SAGE | SPINACH ANGEL HAIR | Winner |
|---|---|---|---|
| Calories | 390 cal | 360 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 70.7 g | 91.7 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 6.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SAGE | SPINACH ANGEL HAIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 5 MG |
Minerals
| Mineral | BUTTERNUT SAGE | SPINACH ANGEL HAIR | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 67 MG | |
| Iron, Fe | 9.1 MG | 8.1 MG | |
| Sodium, Na | 40 MG | 33 MG |