BUTTERNUT SAGE vs SPAGHETTI STYLE WHITE RICE PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
BUTTERNUT SAGE: 6
vs
SPAGHETTI STYLE WHITE RICE PASTA: 6
(4 ties)
Overview
| Nutrient | BUTTERNUT SAGE | SPAGHETTI STYLE WHITE RICE PASTA | Winner |
|---|---|---|---|
| Calories | 390 cal | 357 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 70.7 g | 80.4 g | |
| Fat | 4.0 g | 0.9 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SAGE | SPAGHETTI STYLE WHITE RICE PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SAGE | SPAGHETTI STYLE WHITE RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 9 MG | |
| Iron, Fe | 9.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 40 MG | 18 MG |