BUTTERNUT ORGANIC SQUASH CHUNKS vs SAUTE & SERVE STIR CRAZY BLEND
Nutrition comparison per 100 g serving
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SAUTE & SERVE STIR CRAZY BLEND wins in 7 out of 12 nutrient categories
BUTTERNUT ORGANIC SQUASH CHUNKS: 2
vs
SAUTE & SERVE STIR CRAZY BLEND: 7
(3 ties)
Overview
| Nutrient | BUTTERNUT ORGANIC SQUASH CHUNKS | SAUTE & SERVE STIR CRAZY BLEND | Winner |
|---|---|---|---|
| Calories | 46 cal | 29 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 11.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT ORGANIC SQUASH CHUNKS | SAUTE & SERVE STIR CRAZY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT ORGANIC SQUASH CHUNKS | SAUTE & SERVE STIR CRAZY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 352 MG | 0 MG | |
| Sodium, Na | 4 MG | 18 MG |