BUTTERNUT ORGANIC SQUASH CHUNKS vs PEPPER POPPER PORTABELLA MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
BUTTERNUT ORGANIC SQUASH CHUNKS: 5
vs
PEPPER POPPER PORTABELLA MUSHROOMS: 5
(2 ties)
Overview
| Nutrient | BUTTERNUT ORGANIC SQUASH CHUNKS | PEPPER POPPER PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 46 cal | 156 cal | |
| Protein | 0.8 g | 6.3 g | |
| Carbs | 11.5 g | 7.0 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT ORGANIC SQUASH CHUNKS | PEPPER POPPER PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT ORGANIC SQUASH CHUNKS | PEPPER POPPER PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 117 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 352 MG | 0 MG | |
| Sodium, Na | 4 MG | 172 MG |