BUTTERNUT NOODLE & KALE SAUTE vs SPRING MIX OF BABY LETTUCES
Nutrition comparison per 100 g serving
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SPRING MIX OF BABY LETTUCES wins in 5 out of 11 nutrient categories
BUTTERNUT NOODLE & KALE SAUTE: 4
vs
SPRING MIX OF BABY LETTUCES: 5
(2 ties)
Overview
| Nutrient | BUTTERNUT NOODLE & KALE SAUTE | SPRING MIX OF BABY LETTUCES | Winner |
|---|---|---|---|
| Calories | 47 cal | 21 cal | |
| Protein | 1.2 g | 2.1 g | |
| Carbs | 10.6 g | 2.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT NOODLE & KALE SAUTE | SPRING MIX OF BABY LETTUCES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.4 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT NOODLE & KALE SAUTE | SPRING MIX OF BABY LETTUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 63 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 346 MG | 296 MG | |
| Sodium, Na | 6 MG | 49 MG |