BUTTERNUT NOODLE & KALE SAUTE vs SPINACH DIP WITH VEGGIES
Nutrition comparison per 100 g serving
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BUTTERNUT NOODLE & KALE SAUTE wins in 7 out of 11 nutrient categories
BUTTERNUT NOODLE & KALE SAUTE: 7
vs
SPINACH DIP WITH VEGGIES: 3
(1 ties)
Overview
| Nutrient | BUTTERNUT NOODLE & KALE SAUTE | SPINACH DIP WITH VEGGIES | Winner |
|---|---|---|---|
| Calories | 47 cal | 110 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 10.6 g | 6.2 g | |
| Fat | 0 g | 9.3 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT NOODLE & KALE SAUTE | SPINACH DIP WITH VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.4 MG | 6.6 MG |
Minerals
| Mineral | BUTTERNUT NOODLE & KALE SAUTE | SPINACH DIP WITH VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 44 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 6 MG | 150 MG |