BUTTERNUT NOODLE & KALE SAUTE vs ORGANIC SNIPPED YELLOW BEANS
Nutrition comparison per 100 g serving
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BUTTERNUT NOODLE & KALE SAUTE wins in 4 out of 11 nutrient categories
BUTTERNUT NOODLE & KALE SAUTE: 4
vs
ORGANIC SNIPPED YELLOW BEANS: 3
(4 ties)
Overview
| Nutrient | BUTTERNUT NOODLE & KALE SAUTE | ORGANIC SNIPPED YELLOW BEANS | Winner |
|---|---|---|---|
| Calories | 47 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 10.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT NOODLE & KALE SAUTE | ORGANIC SNIPPED YELLOW BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.4 MG | 10.6 MG |
Minerals
| Mineral | BUTTERNUT NOODLE & KALE SAUTE | ORGANIC SNIPPED YELLOW BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |