BUTTERNUT NOODLE & KALE SAUTE vs CHINESE CHOPPED GINGER SALAD KIT
Nutrition comparison per 100 g serving
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BUTTERNUT NOODLE & KALE SAUTE wins in 7 out of 12 nutrient categories
BUTTERNUT NOODLE & KALE SAUTE: 7
vs
CHINESE CHOPPED GINGER SALAD KIT: 3
(2 ties)
Overview
| Nutrient | BUTTERNUT NOODLE & KALE SAUTE | CHINESE CHOPPED GINGER SALAD KIT | Winner |
|---|---|---|---|
| Calories | 47 cal | 94 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 10.6 g | 15.3 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT NOODLE & KALE SAUTE | CHINESE CHOPPED GINGER SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.4 MG | 14.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 56.5 UG |
Minerals
| Mineral | BUTTERNUT NOODLE & KALE SAUTE | CHINESE CHOPPED GINGER SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 6 MG | 400 MG |