BUTTERNUT NOODLE & KALE SAUTE vs MUSHROOMS WITH ROASTED GARLIC BUTTER
Nutrition comparison per 100 g serving
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BUTTERNUT NOODLE & KALE SAUTE wins in 5 out of 10 nutrient categories
BUTTERNUT NOODLE & KALE SAUTE: 5
vs
MUSHROOMS WITH ROASTED GARLIC BUTTER: 4
(1 ties)
Overview
| Nutrient | BUTTERNUT NOODLE & KALE SAUTE | MUSHROOMS WITH ROASTED GARLIC BUTTER | Winner |
|---|---|---|---|
| Calories | 47 cal | 98 cal | |
| Protein | 1.2 g | 2.7 g | |
| Carbs | 10.6 g | 4.5 g | |
| Fat | 0 g | 8.0 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT NOODLE & KALE SAUTE | MUSHROOMS WITH ROASTED GARLIC BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 346 MG | 402 MG | |
| Sodium, Na | 6 MG | 45 MG |