BUTTERNUT NOODLE & KALE SAUTE vs 100% JUICE CITRUS SALAD
Nutrition comparison per 100 g serving
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BUTTERNUT NOODLE & KALE SAUTE wins in 8 out of 12 nutrient categories
BUTTERNUT NOODLE & KALE SAUTE: 8
vs
100% JUICE CITRUS SALAD: 1
(3 ties)
Overview
| Nutrient | BUTTERNUT NOODLE & KALE SAUTE | 100% JUICE CITRUS SALAD | Winner |
|---|---|---|---|
| Calories | 47 cal | 48 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 10.6 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT NOODLE & KALE SAUTE | 100% JUICE CITRUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 72.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT NOODLE & KALE SAUTE | 100% JUICE CITRUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 19 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 346 MG | 122 MG | |
| Sodium, Na | 6 MG | 0 MG |