BUTTERNUT vs BROWN & SERVE ROLLS
Nutrition comparison per 100 g serving
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BUTTERNUT wins in 8 out of 15 nutrient categories
BUTTERNUT: 8
vs
BROWN & SERVE ROLLS: 5
(2 ties)
Overview
| Nutrient | BUTTERNUT | BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 286 cal | |
| Protein | 9.2 g | 7.1 g | |
| Carbs | 48.7 g | 50 g | |
| Fat | 3.3 g | 5.4 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT | BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 5.3 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT | BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 107 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 539 MG | 500 MG |