BUTTERMILK WHITE BREAD vs CIABATTA TAKE & BAKE ITALIAN TABLE BREAD
Nutrition comparison per 100 g serving
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BUTTERMILK WHITE BREAD wins in 4 out of 11 nutrient categories
BUTTERMILK WHITE BREAD: 4
vs
CIABATTA TAKE & BAKE ITALIAN TABLE BREAD: 3
(4 ties)
Overview
| Nutrient | BUTTERMILK WHITE BREAD | CIABATTA TAKE & BAKE ITALIAN TABLE BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 214 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 53.5 g | 46.4 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK WHITE BREAD | CIABATTA TAKE & BAKE ITALIAN TABLE BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK WHITE BREAD | CIABATTA TAKE & BAKE ITALIAN TABLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 95 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 112 MG | 93 MG | |
| Sodium, Na | 651 MG | 482 MG |