BUTTERMILK WHITE BREAD vs DOUBLE FIBER WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 16 nutrient categories
BUTTERMILK WHITE BREAD: 6
vs
DOUBLE FIBER WHEAT SLICED BREAD: 6
(4 ties)
Overview
| Nutrient | BUTTERMILK WHITE BREAD | DOUBLE FIBER WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 186 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 46.5 g | 41.9 g | |
| Fat | 3.5 g | 2.3 g | |
| Fiber | 2.3 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK WHITE BREAD | DOUBLE FIBER WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK WHITE BREAD | DOUBLE FIBER WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 93 MG | |
| Iron, Fe | 2.8 MG | 4.2 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 488 MG | 419 MG |